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Listen fam machines are great options for hypertrophy training and are still very “functional”. Both machines and free weights have their own benefits dependent on the movement and the goal. One is not inherently better than the other as better needs context. Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions! For more personalized help sign up with a Team JPG Coach for 1:1 training or my wai ▶3:01・
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